How to Encourage Your Baby to Roll Safely and Confidently

Let’s be real: waiting for your baby to roll over can feel like waiting for magic.

You know it’ll happen — everyone says it will — but until then, you’re watching, cheering, and wondering if you should be doing more.

Here’s what actually helped our baby get moving — and what didn’t.

What Helped:

• Plenty of tummy time on a soft mat after every nap.
• Rolling a small towel under the chest for support.
• Getting down on the floor — face to face — so they could mimic movement.
• Gentle side-to-side rocking during play.

What Didn’t:

• Overusing bouncers — limited their floor time.
• Comparing milestones — every baby moves at their own pace.
• Forcing the roll — only frustrated both of us.

Our Lifesaver:

A mirror on the floor. Seeing their own reflection made tummy time fun — and suddenly, rolling became a game.

If you’re waiting for that first flip: it’s coming. Strength, curiosity, and time do their work. You just set the stage.